9 Best Ancient Treatments for Sunburn Relief in Summers

Table of Contents

  1. Use Camphor (Kapoor)
  2. Use Sunscreen Daily
  3. Seeking Shades
  4. Wear Light Clothes
  5. Stay Hydrated
  6. Use Aloe Vera
  7. Use Black Tea
  8. Use Green Tea
  9. Milk Bath

Sunburn in summers is a common occurrence when the skin is exposed to excessive ultraviolet (UV) radiation from the sun. Sunburn damaged skin , ranging from mild redness and irritation to severe blistering and peeling even, produced heat in body.

Reddened skin that may feel hot to the touch and is often accompanied by discomfort, pain, skin allergy rash and in some cases, swelling. People with fair skin are more susceptible to sunburn, but individuals of all skin types can experience it. Without adequate protection can increase the risk of sunburn and long-term damage to the skin, skin rashes on body including premature aging and an increased risk of skin cancer. 

Preventing sunburn is essential for maintaining skin health and reducing the risk of sun-related skin damage. Following are some effective sunburn prevention strategies include:

Red itchy patches on skin - GetGoodLifeHacks

Use Camphor (Kapoor)

Mix camphor (Kapoor) in curd and apply it on the affected skin to heal sunburn. Camphor helps to remove heat from the affected area and heal. In summers, to extract heat from the body try to take a cool shower before applying the mixture of camphor with curd all over the body. When used correctly, this remedy can reduce symptoms within a few hours.

Use Sunscreen Daily

Using sunscreen is a crucial step in protecting your skin from sunburn and minimizing the risk of long-term damage from harmful UV radiation.  Use sunscreen with Sun Protection Factor (SPF) of 30 or higher. Must apply sunscreen to all exposed skin areas, including your face, neck, ears, arms, and legs. Don’t forget often-missed areas like the back of your neck, tops of your feet, and ears.

Evenmore, apply sunscreen at least 15 to 30 minutes before going outdoors to allow the product to fully absorb into the skin for better protection. Reapply sunscreen every two hours or more frequently if swimming, sweating, or towel-drying. Do not forget to use sunscreen daily and be regular even in the cloudy or overcast days. Use sunscreen alternatives such as sprays, sticks, gels, or mineral-based sunscreens for sensitive skin. So never forget to apply sunscreen daily before going anywhere.

Also Read: Tips to Look Younger in a Natural Way

Seeking Shades

Always trying to seek shade is an effective way to protect yourself from sunburn. When spending time outdoors, especially during peak sun hours between 10am and 4pm you should prefer to shade under trees, umbrellas, or other structures.

Remember that shade may not provide complete protection, so it’s still important to wear sunscreen and protective clothing when spending time outdoors. Evenmore, try to stay at home while the sun is high on their peak and move out from home in such emergency conditions only. 

Wear Light Clothes

Always wear light-coloured or cotton stuff clothing that covers as much skin as possible. Try to wear long-sleeved shirts, long pants, and wide-brimmed hats to shield your skin especially in summers.

Nowadays, UV rays protection clothes are available in the market for the protection of sunburn in the summer days. Evenmore, you can get these UV protected clothes online at any place. 

Stay Hydrated

In hot weather, our bodies lose water more quickly through sweat and evaporation, leading to dehydration as dehydrated skin is more prone to damage from UV rays, making it easier to sunburn. It can help flush toxins from the body and support the skin’s natural repair processes and enhance its ability to defend against sun damage. To stay hydrated, try to drink plenty of water throughout the day.

Use Aloe Vera

Aloe Vera is a natural remedy for sunburn prevention. Aloe Vera has cooling properties that provide immediate relief from sunburn pain. Apply aloe vera gel before sun exposure. Always prefer to apply pure aloe vera gel on the red itchy patches on skin.

Even, Aloe vera is a natural moisturiser that hydrates the skin. Aloe vera contains enzymes, vitamins, and minerals that helps in skin’s natural healing process. 

Use Black Tea

Black tea is a home remedy known for its healing properties for sunburns and red itchy skin. Its tannic acid content has anti-inflammatory properties, which effectively heals sunburned skin. To use black tea for instant sunburn relief, brew a strong cup, let it cool, and then apply it to the affected area using a cotton ball or cloth. Repeat this process daily for the best healing results.

Use Green Tea

Similar to black tea, green tea is also highly beneficial for sunburned skin due to its antioxidant properties. The polyphenols found in green tea have anti-inflammatory and soothing effects on the skin. To use green tea for sunburn relief, make a strong cup of green tea and let it cool. Then apply it to the affected area with the help of a cotton ball or cloth.

Alternatively, you can freeze green tea into ice cubes and apply them gently to sunburned skin. Regular application can provide immediate relief and promote healing. Green tea is easily available at home and best for skin itching treatment, making it a convenient solution to use it regularly throughout the day until results are seen.

Milk Bath

Milk baths offer various benefits for relief from sunburn, skin allergies and, skin reddish. Milk contains lactic acid, which is known for its anti-inflammatory properties, and helps reduce skin irritations and allergies. Additionally, milk naturally soothes the skin, making it look more radiant and clear.

Due to its ability to hydrate and moisturize the skin, this practice has also historically been used for newborns. When applied to the skin, milk gives a feeling of coolness and provides relief from the problem of sunburn. To enjoy the benefits of a milk bath, simply add milk to your bath water and soak in it. It will help soothe your sunburned skin and provide overall relief from heat-related discomfort.


In conclusion, the ancient treatments for sunburn relief offer natural and effective remedies to soothe and heal sun-damaged skin. From aloe vera to milk baths, these time-tested methods provide relief from sunburn. By incorporating these ancient remedies into your summer skincare routine, you can enjoy the season while keeping your skin healthy and protected. Visit GetGoodLifeHacks to discover more tips for natural sunburn relief and maintain your skin’s vitality all summer long.

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